Carrocado Mash

Carrocado Mash...a nice raw food vegan recipe to try !

Ingredients :

• 6 to 8 large fresh carrots
• 1 large red or yellow bell pepper
• 1 large or 2 small ripe avocados
• 1 oz. whole dulse leaf

Instructions

Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand Slice up the bell pepper into strips.
With the blank plate installed, run the carrots through a Champion juice, collecting the juicy pulp in a bowl Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp.
Add the dulse and bell pepper to the carrot-avocado mixture, and the raw food vegan recipe is ready to serve.
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