RAW FOOD VEGAN RECIPES

Banana Peach Soup

2011-08-24T05:22:00.000-07:00

Banana Peach Soup

Raw Food Vegan Recipe Ingredients

3 bananas
2 white peaches
2 yellow peaches
1 cup water

Raw Food Vegan Recipe Instructions:

1) Blend 2 bananas with 1 yellow and 1 white peach with some water. Slice 1 banana and 1 yellow and 1 white peach into chunks. Put the sliced fruit in a bowl and pour the blended fruit on top.
Super easy, healthy and delish! Enjoy this raw food vegan recipe !
rawfood-vegan-recipes: strawberry-ravioli-with-cacao-sauce.

Strawberry Ravioli with Cacao Sauce: Valentine's Day Raw Food Breakfast

2011-08-24T05:21:00.000-07:00

Strawberry Ravioli with Cacao Sauce: Valentine's Day Raw Food Breakfast

Raw Food Vegan Recipe Ingredients
Pear Cream Filling:

1/2 cup cashews, soaked 2 to 4 hours (soaking recommended, but not necessary)
3/4 medium bosc or bartlet pear
1 teaspoon lemon juice
1 pint fresh strawberries

Cacao Sauce:

2 tablespoons shaved raw cacao butter
2 tablespoons raw cacao powder
1 teaspoon agave, or to taste

Raw Food Vegan Recipe Instructions :

1. Pear Cream Filling: In a blender—or Magic Bullet at my house—grind cashews into a flour. Coarsely chop pear. Add it and lemon juice to the cashew flour and blend until smooth. Set aside. (Pear Cream Filling can be made a day or two in advance.)

2. Strawberries: Cut 1/4" segments that can then be sliced to create a pocket. Depending on the size of your berries you may want to slice them lengthwise or crosswise, or alternate. To utilize the strawberry’s natural heart shape remove the stem with a V cut and slice lengthwise.

3. Spoon filling into strawberry ravioli and place directly on a plate.

4. Cacao Sauce: In a double boiler—or your own version—melt the cacao over low heat (the cacao will melt without exceeding the critical 118 degrees). Add cacao powder and stir until dissolved. Add agave, keep stirring. (You may want to use more than a teaspoon of sweetener if you’re a milk chocolate fan or your strawberries aren’t sweet. Omit it if you prefer dark chocolate.)

Cashew Kreme Cheeze

2011-08-21T23:09:00.000-07:00

Cashew Kreme Cheeze

Try this nice raw food vegan recipe !

RAW FOOD VEGAN RECIPE INGREDIENTS

1 medium lemon, peeled and quartered
1 tablespoon coconut oil
1 tablespoon agave nectar
Dash of cayenne pepper
1 tablespoon chopped fresh dill
1 medium clove garlic
2 teaspoons chopped yellow onion
1 teaspoon sea salt
1/2 cup water, plus additional (up to 2 cup) as needed
2 cups soaked cashews (soaked 2 hours, drained, and rinsed; you may want to soak a few more to have on hand to improve consistency of dip)

RAW FOOD VEGAN RECIPE INSTRUCTIONS
1. Put the lemon in a blender, then add the coconut oil, agave nectar, cayenne, dill, garlic, onion, salt, and 2 cup water. Blend well. Slowly add the cashews while blending, occasionally stopping to move the mixture with a spatula. If the mix gets too thick to blend more cashews into, add more water a teaspoon at a time and continue to add cashews. If the final mix is too thin (that is, more like a dressing than a dip), blend in more cashews until it has a thick dip consistency. Keep in mind, however, that once the mix cools in the fridge it will get significantly thicker.

2. Remove to a small bowl, cover, and chill for one hour.

Read more: http://www.thedailygreen.com/healthy-eating/recipes/raw-vegan-sliders-recipe#ixzz0eMOPvvrB

Raw Seed Bread

2010-02-01T23:18:00.001-08:00

Raw Seed Bread
A nice raw food vegan recipe to try !
Ingredients

2 cups of sunflower seeds
1 cup of sundried tomatoes
1-2 limes squeezed

INSTRUCTIONS
Place all the ingredients in a food processor and process until a dough is formed. If the mixture is not sticky enough, add more sundried tomatoes (if it is too moist, add more seeds).
Using your hands, flatten chunks of dough into a bread shape, or use a cookie cutter to shape it. The raw food vegan recipe of seed bread is ready !
raw-food-almond-pumpkin-seed-pate

Artisan Herb Bread

2010-02-01T23:08:00.000-08:00

Artisan Herb Bread
A great raw food vegan recipe to try !
INGREDIENTS

3/4 cup coarsely chopped yellow squash
1 medium carrot, shredded (about 2 cup)
1/2 cups sprouted buckwheat
3/4 cup sprouted sunflower seeds
3/4 cup sprouted lentils
1/2 cup soaked almonds (soaked 8 to 10 hours, drained, and rinsed)
1/4 cup coarsely chopped yellow onion
1 1/2 teaspoons sea salt
1 cup water, plus additional (up to 1 cup) as needed
1/2 cup ground golden flaxseeds

INSTRUCTIONS
1. Put the squash, carrot, buckwheat, sunflower seeds, lentils, almonds, onion, salt, and 1 cup water in a food processor and blend until smooth; add a little more water as needed to keep it all moving in the processor. If it stops blending, then add a bit more water, stir, and try again. Repeat until it blends continuously.

2. Put the ground flaxseeds in a large bowl. Add the blended ingredients to the ground seeds and stir until evenly blended.

3. Remove the dough to a ParraFlex sheet on a dehydrator tray and spread evenly to a thickness of about 4 inch.

4. Dehydrate for 3 to 5 hours, until the top of the bread is dry, then flip by placing another tray (without a ParraFlex sheet) on top and inverting the bread onto the new tray. Remove the ParraFlex sheet, return the bread to the dehydrator, and continue to dehydrate for another 10 to 12 hours, until the bread is dry but still flexible. Cut into 4-inch-square slices. The raw food vegan recipe is ready to serve...enjoy !.
walnut-coconut-pate

Raw Food Walnut Coconut Pate

2009-07-29T19:49:00.001-07:00

Raw Food Walnut Coconut Pate

A nice raw food vegan recipe to try !
Ingredients:

1 1/2 cup raw walnuts
1 1/2 cup raw pine nuts
2 bunch fresh parsley
1/4 fresh coconut
1/2 jicama
1-2 red bell peppers

Spices:

1/2 tsp. dill
1/8 tsp. liquid smoke
1 tsp. garlic pickle
1 tsp. tomato powder

INSTRUCTIONS

1) In food processor: grind each nut and parsley separately: walnuts, pine nuts, coconut until smooth.
2) In a food processor: mix nuts and spices (except jicama and bell pepper) blending until smooth. Spice to taste.
3) Serve with jicama and red bell pepper 'chips.' 25 minutes to prepare. The raw food vegan recipe of coconut pate is ready to serve 4-6 persons....enjoy it !
carrocado-mash.

Raw Almond Pumpkin Seed Pate

2009-07-29T19:47:00.000-07:00

Raw Almond Pumpkin Seed Pate

A nice raw food vegan recipe to try !
INGREDIENTS
Soak separately in large bowls for 8-10 hours, then drain:

2 cups pumpkin seeds
2 cups almonds

Cut into 2" pieces (small enough to get into the hopper of a Champion Juicer):

1 yam or sweet potato (peeled)
2 carrots
1 cup parsley
1 onion
2 celery stalks

Seasonings to add later:

1 T. Herbamere®
juice of 3 small lemons
3 cloves garlic, crushed
meatless chick seasoning to taste

Instructions:

Using a Champion juicer with blank (instead of screen), run all ingredients thoroughly through except the seasonings.
Add all remaining ingredients to mixing bowl. Mix well. Form into desired shape on serving platter and garnish with almonds and greens. Can also be used as a spread for sandwiches. The raw food vegan recipe is ready to serve...nice one ! Enjoy it !
curried-grain-and-nut-dish.

Vegan Food Turkey Dressing

2009-07-29T19:46:00.000-07:00

Vegan Food Turkey Dressing
A great raw food vegan recipe....
INGREDIENTS

1 C almonds, soaked 12-48 hours and blanched
1 C pumpkin seeds, soaked 6-8 hours
1 C sesame seeds, soaked 6 hours
1 C filberts, soaked 6 hours
1 C white onions, finely chopped
1 T poultry seasoning
2 tsp. powdered kelp
1 C parsley, finely chopped
3 T flax seeds, soaked 2-4 hours
3 T Bragg Liquid Aminos
2 T lemon juice

INSTRUCTIONS
In food processor with "S" blade, process nuts and onions or process nuts in a champion juicer with the solid plate. Add
onions, spices, lemon juice and mix well. Form dough using a turkey cookie cutter, place on dehydrator tray covered with
teflex sheet. Dehydrate at 105 degrees for 4 hours until a crust has form. You can either eat them now or turn over, and
remove teflex sheet, continue drying for 8 hours or until moisture desired is obtained. Serve warm plain or your favorite sauce. The raw food vegan recipe of Turkey dressing is ready....!!

Curried Grain and Nut Dish

2009-07-29T19:45:00.000-07:00

Curried Grain and Nut Dish...a nice raw food vegan recipe to try !

INGREDIENTS

1 C barley, soaked 3 days
1/2 C almonds, soaket 12-24 hours, blanched, chopped
1 C sunflower seeds, soaked 5-6 hours
1/4 C flax seed oil
2 T Spike vegetable seasoning

INSTRUCTIONS
Mix all ingredients in a bowl

Curry Sauce

1 C almonds, soaked 12-24 hours, blanched
16 oz. purified water
2 medium sized Fuji apples, cored & diced
1 C raisins, unsoaked
1 t curry powder
2 T flax seed oil
2 T Braggs or to taste
1 medium sized ripe banana

INSTRUCTIONS
Place the almonds in a blender and add enough water to cover them. Blend until creamy. Add curry, flax oil, banana, Braggs and process for 20 seconds. Then add apples and raisins. Pour sauce over nut grain dish, stir well and place in dehydrator for at least 2 hours until warm to the touch, below 112 degrees. This is a rich dish, and makes a wonderful thanksgiving dish or for a special occasion. The raw food vegan recipe is ready to serve...enjoy !
carrocado-mash.

Carrocado Mash

2009-07-29T19:38:00.000-07:00

Carrocado Mash...a nice raw food vegan recipe to try !

Ingredients :

6 to 8 large fresh carrots
1 large red or yellow bell pepper
1 large or 2 small ripe avocados
1 oz. whole dulse leaf

Instructions

Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand Slice up the bell pepper into strips.
With the blank plate installed, run the carrots through a Champion juice, collecting the juicy pulp in a bowl Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp.
Add the dulse and bell pepper to the carrot-avocado mixture, and the raw food vegan recipe is ready to serve.
curried-grain-and-nut-dish